Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ti 28: |
1102 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
35,91g |
|
125,89g |
|
283*
|
 819
|
| ma 27: |
861 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
29,67g |
|
129,51g |
|
429*
|
432
|
| su 26: |
1117 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
49,66g |
|
86,51g |
|
376*
|
741
|
| la 25: |
1279 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
61,65g |
|
103,04g |
|
335*
|
944
|
| pe 24: |
1206 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
80,68g |
|
53,50g |
|
65,14g |
|
763*
|
443
|
| to 23: |
747 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
37,00g |
|
53,07g |
|
707*
|
40
|
| ke 22: |
816 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
13,12g |
|
114,89g |
|
552*
|
264
|
| ti 21: |
667 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
18,22g |
|
80,28g |
|
574*
|
93
|
| ma 20: |
991 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
47,31g |
|
103,10g |
|
529*
|
462
|
| su 19: |
951 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
63,47g |
|
121,92g |
|
892*
|
59
|
| la 18: |
842 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
36,43g |
|
74,27g |
|
543*
|
299
|
| pe 17: |
829 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
50,38g |
|
101,61g |
|
835*
|
 6
|
| to 16: |
656 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
23,14g |
|
82,12g |
|
272*
|
384
|
| ke 15: |
929 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
56,19g |
|
90,61g |
|
239*
|
690
|
| ti 14: |
891 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
52,85g |
|
56,62g |
|
439*
|
452
|
| ma 13: |
1165 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
47,80g |
|
110,14g |
|
338*
|
827
|
| su 12: |
1060 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
45,34g |
|
106,66g |
|
147*
|
913
|
| la 11: |
1118 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
65,27g |
|
101,00g |
|
334*
|
784
|
| pe 10: |
1245 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
61,84g |
|
123,95g |
|
402*
|
843
|
| to 9: |
753 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
49,08g |
|
95,59g |
|
430*
|
323
|
|
|
