Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| su 16: |
893 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
30,67g |
|
121,04g |
|
-
|
-
|
| to 13: |
437 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
10,99g |
|
58,22g |
|
-
|
-
|
| ke 12: |
568 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
23,85g |
|
76,18g |
|
-
|
-
|
| ti 11: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
48,70g |
|
144,92g |
|
-
|
-
|
| ma 10: |
228 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
12,86g |
|
28,25g |
|
-
|
-
|
| la 8: |
773 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
29,40g |
|
96,00g |
|
-
|
-
|
| pe 7: |
477 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
27,75g |
|
77,19g |
|
-
|
-
|
| to 6: |
871 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
53,18g |
|
124,37g |
|
-
|
-
|
| ke 5: |
985 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
42,08g |
|
118,65g |
|
-
|
-
|
| ti 4: |
984 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
29,73g |
|
115,12g |
|
-
|
-
|
| ma 3: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
42,70g |
|
126,68g |
|
-
|
-
|
| la 1: |
860 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
37,81g |
|
117,96g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
39,08g |
|
167,62g |
|
-
|
-
|
| to 30: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
26,67g |
|
210,19g |
|
-
|
-
|
| ke 29: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
53,55g |
|
134,28g |
|
1182*
|
 6
|
| ti 28: |
1169 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
53,38g |
|
145,03g |
|
-
|
-
|
| ma 27: |
1033 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
42,96g |
|
161,56g |
|
-
|
-
|
| su 26: |
1165 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
51,74g |
|
175,24g |
|
-
|
-
|
| la 25: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
54,04g |
|
138,43g |
|
-
|
-
|
| pe 24: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
29,83g |
|
152,39g |
|
-
|
-
|
|
|
