Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
1001 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
40,28g |
|
123,97g |
|
-
|
-
|
| elokuu 2024 |
| ma 5: |
369 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
26,70g |
|
32,80g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
915 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
42,30g |
|
110,25g |
|
-
|
-
|
| ma 29: |
1297 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
54,73g |
|
142,13g |
|
-
|
-
|
| la 27: |
1733 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
44,39g |
|
245,41g |
|
-
|
-
|
| pe 26: |
2546 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
125,72g |
|
76,97g |
|
284,69g |
|
-
|
-
|
| to 25: |
917 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
36,03g |
|
112,36g |
|
-
|
-
|
| ke 24: |
1117 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
40,81g |
|
150,52g |
|
-
|
-
|
| la 20: |
1562 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,62g |
|
50,10g |
|
146,79g |
|
-
|
-
|
| pe 19: |
1118 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
56,69g |
|
100,29g |
|
-
|
-
|
| to 18: |
1588 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
53,08g |
|
194,99g |
|
-
|
-
|
| ke 17: |
1823 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
65,48g |
|
256,69g |
|
-
|
-
|
| ti 16: |
880 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
41,50g |
|
107,87g |
|
-
|
-
|
| ma 15: |
1341 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
54,88g |
|
168,95g |
|
-
|
-
|
| su 14: |
1225 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
52,95g |
|
159,70g |
|
-
|
-
|
| la 13: |
1235 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
55,34g |
|
161,30g |
|
-
|
-
|
| pe 12: |
300 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,32g |
|
18,08g |
|
29,27g |
|
-
|
-
|
| to 11: |
1693 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
79,80g |
|
196,00g |
|
-
|
-
|
| ke 10: |
927 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
42,96g |
|
102,56g |
|
-
|
-
|
| ti 9: |
1057 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
54,83g |
|
121,80g |
|
-
|
-
|
|
|
