Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| to 25: |
168 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
4,72g |
|
12,31g |
|
-
|
-
|
| ke 3: |
305 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
6,02g |
|
40,79g |
|
-
|
-
|
| ti 2: |
853 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
71,91g |
|
78,55g |
|
-
|
-
|
| ma 1: |
300 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
29,55g |
|
16,25g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1183 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
59,59g |
|
93,44g |
|
-
|
-
|
| to 21: |
478 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
30,31g |
|
50,39g |
|
-
|
-
|
| ke 20: |
688 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
53,85g |
|
42,31g |
|
1610*
|
 922
|
| pe 8: |
364 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
9,41g |
|
50,60g |
|
-
|
-
|
| to 7: |
293 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
27,26g |
|
22,64g |
|
-
|
-
|
| joulukuu 2020 |
| ti 29: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
8,55g |
|
0,52g |
|
-
|
-
|
| ma 28: |
650 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
54,49g |
|
136,98g |
|
-
|
-
|
| su 27: |
204 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,63g |
|
12,27g |
|
29,12g |
|
-
|
-
|
| la 26: |
333 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
30,94g |
|
39,56g |
|
-
|
-
|
| pe 25: |
918 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
115,03g |
|
390,00g |
|
-
|
-
|
| to 24: |
305 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,09g |
|
24,45g |
|
43,99g |
|
-
|
-
|
| ti 22: |
469 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
18,70g |
|
72,64g |
|
-
|
-
|
| ma 21: |
1008 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
32,76g |
|
144,72g |
|
-
|
-
|
| su 20: |
1019 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
40,55g |
|
101,12g |
|
-
|
-
|
| la 19: |
1340 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
62,88g |
|
147,34g |
|
-
|
-
|
| pe 18: |
639 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
31,48g |
|
72,82g |
|
-
|
-
|
|
|
