Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| to 25: |
1643 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
116,50g |
|
273,27g |
|
-
|
-
|
| ti 23: |
888 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
31,95g |
|
114,68g |
|
-
|
-
|
| ma 22: |
1275 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
78,41g |
|
68,41g |
|
75,49g |
|
-
|
-
|
| su 21: |
626 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
24,93g |
|
44,27g |
|
-
|
-
|
| la 20: |
1287 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
73,05g |
|
84,73g |
|
-
|
-
|
| pe 19: |
860 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
42,70g |
|
80,40g |
|
-
|
-
|
| to 18: |
268 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
4,20g |
|
43,02g |
|
-
|
-
|
| ke 17: |
1061 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
31,60g |
|
144,30g |
|
-
|
-
|
| ma 8: |
226 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
1,85g |
|
33,05g |
|
-
|
-
|
| su 7: |
640 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
33,92g |
|
104,44g |
|
-
|
-
|
| ke 3: |
985 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
61,49g |
|
40,70g |
|
-
|
-
|
| ti 2: |
937 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
65,86g |
|
79,66g |
|
-
|
-
|
| ma 1: |
890 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
31,82g |
|
99,24g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1182 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
63,00g |
|
127,98g |
|
-
|
-
|
| la 30: |
915 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
63,90g |
|
50,60g |
|
-
|
-
|
| pe 29: |
1661 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
82,70g |
|
131,96g |
|
94,54g |
|
-
|
-
|
| to 28: |
1198 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
54,01g |
|
103,67g |
|
-
|
-
|
| ke 27: |
1074 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,28g |
|
32,19g |
|
74,30g |
|
-
|
-
|
| ti 26: |
1239 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
46,50g |
|
116,06g |
|
-
|
-
|
| ma 25: |
805 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
19,09g |
|
81,96g |
|
-
|
-
|
|
|
