Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
538 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
21,51g |
|
8,71g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
783 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
55,48g |
|
6,92g |
|
-
|
-
|
| la 18: |
587 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
23,65g |
|
10,51g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
772 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
51,83g |
|
8,24g |
|
-
|
-
|
| ti 2: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
75,12g |
|
34,35g |
|
44,06g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
745 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
20,90g |
|
18,03g |
|
-
|
-
|
| pe 8: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
112,12g |
|
63,42g |
|
27,20g |
|
-
|
-
|
| to 7: |
1599 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
128,28g |
|
79,97g |
|
34,49g |
|
-
|
-
|
| ma 4: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
132,79g |
|
64,79g |
|
26,65g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
748 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
33,39g |
|
14,79g |
|
-
|
-
|
| ma 26: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
18,85g |
|
8,31g |
|
-
|
-
|
| ma 19: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
25,33g |
|
21,93g |
|
-
|
-
|
| su 11: |
996 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
75,12g |
|
31,28g |
|
50,60g |
|
-
|
-
|
| la 10: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
109,38g |
|
71,51g |
|
31,70g |
|
-
|
-
|
| pe 9: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
108,58g |
|
82,70g |
|
29,06g |
|
-
|
-
|
| to 8: |
967 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
40,65g |
|
22,67g |
|
-
|
-
|
| su 4: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
105,39g |
|
76,77g |
|
15,82g |
|
-
|
-
|
| la 3: |
1629 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
129,32g |
|
81,96g |
|
39,40g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
107,16g |
|
94,61g |
|
44,52g |
|
-
|
-
|
| ma 29: |
1588 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
115,17g |
|
87,00g |
|
49,15g |
|
-
|
-
|
|
|
