Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| la 26: |
1254 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
70,71g |
|
98,44g |
|
-
|
-
|
| pe 25: |
2259 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
91,58g |
|
97,75g |
|
230,44g |
|
-
|
-
|
| to 24: |
2295 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
120,53g |
|
271,38g |
|
-
|
-
|
| ke 23: |
2740 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
125,21g |
|
174,64g |
|
224,31g |
|
-
|
-
|
| ti 22: |
1071 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
66,94g |
|
60,95g |
|
-
|
-
|
| ma 21: |
2023 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
106,11g |
|
139,58g |
|
117,58g |
|
-
|
-
|
| su 20: |
1946 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
105,82g |
|
109,85g |
|
152,72g |
|
-
|
-
|
| la 19: |
3799 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
66,51g |
|
129,48g |
|
388,39g |
|
-
|
-
|
| pe 18: |
2780 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
75,24g |
|
145,80g |
|
320,78g |
|
-
|
-
|
| to 17: |
2359 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
184,06g |
|
246,77g |
|
3123*
|
 764
|
| ke 16: |
3923 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
138,93g |
|
167,15g |
|
483,58g |
|
-
|
-
|
| ti 15: |
2444 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
245,96g |
|
224,23g |
|
-
|
-
|
| ma 14: |
2411 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
175,33g |
|
271,57g |
|
2531*
|
120
|
| su 13: |
2657 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
108,40g |
|
218,38g |
|
196,35g |
|
-
|
-
|
| la 12: |
884 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
69,15g |
|
95,56g |
|
-
|
-
|
| pe 11: |
2645 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,24g |
|
168,03g |
|
308,12g |
|
2543*
|
 102
|
| to 10: |
2544 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,18g |
|
148,22g |
|
293,36g |
|
2477*
|
67
|
| ke 9: |
1689 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
132,40g |
|
133,17g |
|
3203*
|
1514
|
| ti 8: |
2735 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
154,28g |
|
244,12g |
|
-
|
-
|
| ma 7: |
2576 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,88g |
|
207,55g |
|
264,23g |
|
2914*
|
338
|
|
|
