Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
797 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
67,62g |
|
53,96g |
|
-
|
-
|
| ma 23: |
448 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
43,29g |
|
26,40g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
495 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
32,26g |
|
46,79g |
|
-
|
-
|
| ma 19: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
43,60g |
|
127,26g |
|
1710*
|
 515
|
| ti 13: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
50,11g |
|
109,18g |
|
-
|
-
|
| pe 9: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
60,32g |
|
121,67g |
|
-
|
-
|
| to 8: |
920 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
60,76g |
|
85,63g |
|
-
|
-
|
| ke 7: |
844 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
41,38g |
|
73,90g |
|
-
|
-
|
| ti 6: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
91,61g |
|
114,54g |
|
-
|
-
|
| ma 5: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,22g |
|
50,96g |
|
161,87g |
|
-
|
-
|
| su 4: |
1171 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
58,17g |
|
98,96g |
|
-
|
-
|
| la 3: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
83,24g |
|
207,86g |
|
-
|
-
|
| pe 2: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
81,49g |
|
97,51g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,67g |
|
35,69g |
|
162,09g |
|
-
|
-
|
| ti 30: |
1106 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
29,74g |
|
162,51g |
|
-
|
-
|
| ma 29: |
490 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
16,80g |
|
75,63g |
|
-
|
-
|
| su 28: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
21,36g |
|
129,71g |
|
-
|
-
|
| la 27: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
72,36g |
|
153,80g |
|
-
|
-
|
| pe 26: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
47,55g |
|
68,82g |
|
-
|
-
|
| to 25: |
1146 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
58,66g |
|
136,63g |
|
-
|
-
|
|
|
