Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2022 |
ke 12: |
1194 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
87,60g |
|
147,80g |
|
-
|
-
|
ti 4: |
1047 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
70,34g |
|
145,01g |
|
-
|
-
|
maaliskuu 2022 |
ma 7: |
933 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
103,17g |
|
59,90g |
|
-
|
-
|
helmikuu 2022 |
pe 11: |
1295 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,87g |
|
70,73g |
|
94,16g |
|
-
|
-
|
to 10: |
1116 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
88,81g |
|
85,76g |
|
-
|
-
|
ti 8: |
1326 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
90,97g |
|
116,48g |
|
-
|
-
|
pe 4: |
658 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
66,72g |
|
71,01g |
|
-
|
-
|
to 3: |
1059 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
82,00g |
|
100,30g |
|
-
|
-
|
ke 2: |
835 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
64,00g |
|
104,30g |
|
-
|
-
|
ti 1: |
1342 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
99,65g |
|
140,27g |
|
-
|
-
|
tammikuu 2022 |
ma 31: |
1325 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
71,78g |
|
131,40g |
|
-
|
-
|
to 27: |
1010 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
55,33g |
|
105,26g |
|
-
|
-
|
ke 26: |
991 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
80,14g |
|
92,01g |
|
-
|
-
|
ti 25: |
932 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
84,34g |
|
91,49g |
|
-
|
-
|
ma 24: |
748 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
55,24g |
|
70,79g |
|
-
|
-
|
syyskuu 2021 |
ti 7: |
2925 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
116,80g |
|
120,50g |
|
171,00g |
|
294*
|
2631
|
ma 6: |
-
|
-
|
|
160*
|
-
|
su 5: |
-
|
-
|
|
218*
|
-
|
la 4: |
-
|
-
|
|
144*
|
-
|
pe 3: |
-
|
-
|
|
260*
|
-
|
to 2: |
-
|
-
|
|
347*
|
-
|
ke 1: |
-
|
-
|
|
343*
|
-
|
elokuu 2021 |
ti 31: |
-
|
-
|
|
135*
|
-
|
ma 30: |
-
|
-
|
|
320*
|
-
|
su 29: |
-
|
-
|
|
232*
|
-
|
la 28: |
-
|
-
|
|
60*
|
-
|
pe 27: |
-
|
-
|
|
39*
|
-
|
to 26: |
-
|
-
|
|
318*
|
-
|
ke 25: |
-
|
-
|
|
302*
|
-
|
ti 24: |
-
|
-
|
|
127*
|
-
|
ma 23: |
-
|
-
|
|
258*
|
-
|
su 22: |
-
|
-
|
|
83*
|
-
|
la 21: |
-
|
-
|
|
363*
|
-
|
pe 20: |
-
|
-
|
|
157*
|
-
|
to 19: |
-
|
-
|
|
105*
|
-
|
|
|