Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| su 7: |
619 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
22,10g |
|
75,52g |
|
-
|
-
|
| la 6: |
964 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
74,11g |
|
109,59g |
|
-
|
-
|
| pe 5: |
1766 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
105,73g |
|
183,74g |
|
-
|
-
|
| to 4: |
968 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
36,81g |
|
98,50g |
|
-
|
-
|
| ke 3: |
933 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
49,94g |
|
122,39g |
|
-
|
-
|
| ti 2: |
1112 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
61,37g |
|
105,57g |
|
-
|
-
|
| ma 1: |
1059 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
57,30g |
|
133,76g |
|
-
|
-
|
| marraskuu 2020 |
| la 28: |
1075 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
52,01g |
|
118,55g |
|
-
|
-
|
| pe 27: |
925 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
43,00g |
|
109,90g |
|
-
|
-
|
| to 26: |
1258 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
47,39g |
|
142,88g |
|
-
|
-
|
| ke 25: |
1035 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
51,46g |
|
117,26g |
|
-
|
-
|
| ti 24: |
699 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
72,23g |
|
71,36g |
|
-
|
-
|
| ma 23: |
917 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
56,75g |
|
72,31g |
|
-
|
-
|
| su 22: |
603 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,66g |
|
29,42g |
|
83,58g |
|
-
|
-
|
| la 21: |
703 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
32,10g |
|
64,70g |
|
-
|
-
|
| pe 20: |
516 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
28,21g |
|
63,63g |
|
-
|
-
|
| to 19: |
834 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
43,00g |
|
109,64g |
|
-
|
-
|
| ke 18: |
637 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
35,14g |
|
73,77g |
|
-
|
-
|
| ti 17: |
1102 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
43,24g |
|
141,12g |
|
-
|
-
|
| ma 16: |
880 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
60,08g |
|
66,15g |
|
-
|
-
|
|
|
