Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
295 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
18,91g |
|
17,83g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
715 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
43,82g |
|
88,18g |
|
-
|
-
|
| ti 28: |
759 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
23,08g |
|
143,76g |
|
-
|
-
|
| ma 27: |
878 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
31,85g |
|
82,34g |
|
-
|
-
|
| su 26: |
649 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
35,29g |
|
90,23g |
|
-
|
-
|
| la 25: |
1837 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
78,82g |
|
43,84g |
|
243,16g |
|
-
|
-
|
| pe 24: |
793 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
48,57g |
|
79,69g |
|
-
|
-
|
| to 23: |
1012 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
69,66g |
|
96,50g |
|
-
|
-
|
| ke 22: |
1267 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
67,78g |
|
131,94g |
|
-
|
-
|
| ti 21: |
1180 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
74,65g |
|
106,94g |
|
-
|
-
|
| ma 20: |
908 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
46,31g |
|
100,84g |
|
-
|
-
|
| ti 7: |
1165 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
61,75g |
|
114,94g |
|
-
|
-
|
| ma 6: |
952 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
36,07g |
|
81,05g |
|
-
|
-
|
| su 5: |
1135 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
56,96g |
|
128,37g |
|
-
|
-
|
| la 4: |
971 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
45,45g |
|
113,65g |
|
-
|
-
|
| pe 3: |
1451 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
51,46g |
|
201,49g |
|
-
|
-
|
| to 2: |
961 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
50,17g |
|
121,39g |
|
-
|
-
|
| ke 1: |
1049 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
44,52g |
|
102,03g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1403 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
101,02g |
|
125,20g |
|
-
|
-
|
| ma 27: |
1016 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
38,08g |
|
150,48g |
|
-
|
-
|
|
|
