Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ke 2: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
10,00g |
|
32,00g |
|
-
|
-
|
| elokuu 2020 |
| pe 21: |
863 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
27,77g |
|
133,99g |
|
-
|
-
|
| to 20: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
35,94g |
|
176,92g |
|
-
|
-
|
| ke 19: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
32,06g |
|
172,94g |
|
-
|
-
|
| ti 18: |
341 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
12,63g |
|
56,29g |
|
-
|
-
|
| ma 17: |
1146 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
38,86g |
|
167,59g |
|
-
|
-
|
| su 16: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
38,29g |
|
168,12g |
|
-
|
-
|
| la 15: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
42,68g |
|
135,54g |
|
-
|
-
|
| pe 14: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
32,97g |
|
114,44g |
|
-
|
-
|
| to 13: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
24,47g |
|
182,27g |
|
-
|
-
|
| ti 11: |
316 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,17g |
|
6,92g |
|
70,24g |
|
-
|
-
|
| ma 10: |
316 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,17g |
|
6,92g |
|
70,24g |
|
-
|
-
|
| la 8: |
4601 *
|
307%
|
Rasva: |
|
Prot: |
|
Hh: |
224,39g |
|
72,63g |
|
595,83g |
|
-
|
-
|
| to 6: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
34,62g |
|
147,50g |
|
-
|
-
|
| ke 5: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
58,36g |
|
201,14g |
|
-
|
-
|
| ti 4: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
41,58g |
|
193,44g |
|
-
|
-
|
| ma 3: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
53,41g |
|
203,49g |
|
-
|
-
|
| su 2: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
75,92g |
|
132,71g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
662 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
23,91g |
|
100,82g |
|
-
|
-
|
| to 30: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
35,03g |
|
184,61g |
|
-
|
-
|
|
|
