Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 16: |
789 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
55,98g |
|
79,38g |
|
-
|
-
|
pe 13: |
1218 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
77,44g |
|
147,42g |
|
-
|
-
|
to 12: |
928 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
46,96g |
|
146,23g |
|
-
|
-
|
ke 11: |
652 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
30,51g |
|
88,07g |
|
-
|
-
|
ti 10: |
1140 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
72,13g |
|
136,31g |
|
-
|
-
|
ma 9: |
1056 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
58,74g |
|
105,13g |
|
-
|
-
|
pe 6: |
774 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
44,93g |
|
86,21g |
|
-
|
-
|
to 5: |
1168 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
57,37g |
|
131,44g |
|
-
|
-
|
ke 4: |
1158 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
77,24g |
|
135,42g |
|
-
|
-
|
ti 3: |
1302 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
99,78g |
|
128,48g |
|
-
|
-
|
ma 2: |
1272 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
86,65g |
|
150,62g |
|
-
|
-
|
su 1: |
688 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
30,37g |
|
99,85g |
|
-
|
-
|
elokuu 2024 |
la 31: |
1207 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
75,90g |
|
134,21g |
|
-
|
-
|
pe 30: |
1066 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
44,71g |
|
175,33g |
|
-
|
-
|
to 29: |
1279 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
75,50g |
|
150,06g |
|
-
|
-
|
ke 28: |
284 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
12,41g |
|
39,42g |
|
-
|
-
|
ti 27: |
784 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
38,36g |
|
115,50g |
|
-
|
-
|
ma 26: |
1255 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
83,59g |
|
157,58g |
|
-
|
-
|
pe 23: |
802 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
36,61g |
|
95,79g |
|
-
|
-
|
to 22: |
744 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
37,44g |
|
93,64g |
|
-
|
-
|
|
|