Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
609 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
38,32g |
|
80,58g |
|
-
|
-
|
| elokuu 2024 |
| to 8: |
1160 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
113,64g |
|
80,48g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
1576 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
78,17g |
|
85,72g |
|
141,45g |
|
-
|
-
|
| la 20: |
413 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
23,06g |
|
45,93g |
|
-
|
-
|
| ke 17: |
507 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
32,47g |
|
36,17g |
|
-
|
-
|
| ti 16: |
909 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
75,52g |
|
82,42g |
|
-
|
-
|
| ti 2: |
233 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
7,92g |
|
20,35g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1245 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
74,31g |
|
125,79g |
|
-
|
-
|
| ke 29: |
981 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
27,30g |
|
136,12g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
874 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
56,37g |
|
85,41g |
|
-
|
-
|
| ke 20: |
519 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
17,67g |
|
60,91g |
|
-
|
-
|
| la 16: |
114 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
12,07g |
|
3,64g |
|
-
|
-
|
| pe 15: |
930 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
38,51g |
|
138,27g |
|
-
|
-
|
| ti 12: |
238 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
12,47g |
|
13,06g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
110 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
1,00g |
|
9,00g |
|
-
|
-
|
| ma 15: |
336 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
29,13g |
|
33,58g |
|
-
|
-
|
| ke 10: |
140 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
2,00g |
|
17,00g |
|
-
|
-
|
| ti 9: |
648 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
26,56g |
|
112,67g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
200 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
3,00g |
|
26,00g |
|
-
|
-
|
| la 18: |
498 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
32,40g |
|
63,42g |
|
-
|
-
|
|
|
