Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
158 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
4,62g |
|
21,67g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
789 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
35,02g |
|
90,30g |
|
-
|
-
|
| ke 26: |
739 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
54,78g |
|
69,19g |
|
-
|
-
|
| ti 25: |
1214 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
50,08g |
|
132,00g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
614 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
39,47g |
|
76,71g |
|
-
|
-
|
| ke 20: |
996 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
75,82g |
|
100,12g |
|
-
|
-
|
| ti 19: |
558 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
50,30g |
|
59,60g |
|
-
|
-
|
| ti 12: |
690 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
50,10g |
|
98,09g |
|
-
|
-
|
| ma 11: |
544 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
46,79g |
|
61,39g |
|
-
|
-
|
| ti 5: |
630 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
35,89g |
|
89,18g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
1053 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
77,61g |
|
146,18g |
|
-
|
-
|
| to 24: |
512 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
45,89g |
|
57,53g |
|
-
|
-
|
| ke 23: |
1055 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
83,96g |
|
111,42g |
|
-
|
-
|
| ti 22: |
1296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
62,80g |
|
167,68g |
|
-
|
-
|
| ma 21: |
1341 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
107,19g |
|
119,89g |
|
-
|
-
|
| pe 18: |
881 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
49,70g |
|
99,95g |
|
-
|
-
|
| ke 16: |
728 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
49,99g |
|
63,47g |
|
-
|
-
|
| ti 15: |
1318 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
69,81g |
|
172,88g |
|
-
|
-
|
| ma 14: |
1072 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
67,86g |
|
121,04g |
|
-
|
-
|
| la 12: |
759 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
56,92g |
|
15,23g |
|
-
|
-
|
|
|
