Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
1528 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,73g |
|
62,54g |
|
169,59g |
|
-
|
-
|
| ke 26: |
1259 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
35,13g |
|
198,47g |
|
-
|
-
|
| ti 25: |
1641 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
89,81g |
|
75,16g |
|
134,05g |
|
-
|
-
|
| ma 24: |
1441 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
45,86g |
|
178,11g |
|
-
|
-
|
| su 23: |
1807 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
112,45g |
|
70,84g |
|
134,67g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
2126 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
113,23g |
|
73,43g |
|
197,52g |
|
-
|
-
|
| marraskuu 2022 |
| to 24: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,92g |
|
53,09g |
|
115,57g |
|
-
|
-
|
| ke 23: |
2084 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
111,62g |
|
58,22g |
|
205,50g |
|
-
|
-
|
| ti 22: |
1786 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
87,00g |
|
65,49g |
|
181,55g |
|
-
|
-
|
| toukokuu 2021 |
| pe 28: |
2383 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
112,20g |
|
104,80g |
|
216,08g |
|
-
|
-
|
| to 27: |
1896 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
99,21g |
|
81,44g |
|
139,71g |
|
-
|
-
|
| ke 26: |
1853 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
91,54g |
|
220,81g |
|
-
|
-
|
| ma 24: |
737 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
17,23g |
|
86,61g |
|
-
|
-
|
| su 23: |
2076 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
121,70g |
|
55,12g |
|
205,01g |
|
-
|
-
|
| la 22: |
1666 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
78,05g |
|
58,40g |
|
175,30g |
|
-
|
-
|
| pe 21: |
1930 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
107,12g |
|
84,39g |
|
130,93g |
|
-
|
-
|
| to 20: |
1679 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
78,91g |
|
51,77g |
|
195,34g |
|
-
|
-
|
| ke 19: |
1702 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
65,77g |
|
235,24g |
|
-
|
-
|
| ti 18: |
1807 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
88,99g |
|
58,79g |
|
195,65g |
|
-
|
-
|
| ma 17: |
1825 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
89,06g |
|
96,42g |
|
142,65g |
|
-
|
-
|
|
|
