Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 22: |
1385 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
76,04g |
|
47,76g |
|
135,83g |
|
-
|
-
|
| ma 21: |
1537 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
66,61g |
|
170,66g |
|
-
|
-
|
| su 20: |
1024 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
60,04g |
|
75,51g |
|
-
|
-
|
| to 17: |
1517 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
80,58g |
|
75,48g |
|
130,58g |
|
-
|
-
|
| to 10: |
1761 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
91,65g |
|
68,85g |
|
179,22g |
|
-
|
-
|
| ke 2: |
872 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
38,95g |
|
87,70g |
|
-
|
-
|
| ti 1: |
1592 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
91,60g |
|
100,59g |
|
103,38g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 21: |
1410 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
87,08g |
|
69,70g |
|
86,06g |
|
-
|
-
|
| ti 11: |
1206 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
90,63g |
|
92,30g |
|
-
|
-
|
| la 8: |
1074 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
90,10g |
|
117,03g |
|
-
|
-
|
| pe 7: |
1182 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
67,44g |
|
126,86g |
|
-
|
-
|
| to 6: |
1243 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
81,10g |
|
78,81g |
|
-
|
-
|
| ke 5: |
1088 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
81,45g |
|
95,44g |
|
-
|
-
|
| ti 4: |
1222 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
82,30g |
|
95,51g |
|
-
|
-
|
| ma 3: |
1034 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
57,07g |
|
116,17g |
|
-
|
-
|
| su 2: |
1119 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
56,52g |
|
85,43g |
|
-
|
-
|
| la 1: |
1303 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
106,28g |
|
98,04g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1261 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
80,74g |
|
126,30g |
|
-
|
-
|
| to 29: |
1180 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
67,90g |
|
120,20g |
|
-
|
-
|
| ke 28: |
1025 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
57,78g |
|
159,70g |
|
-
|
-
|
|
|
