Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| to 28: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
9,15g |
|
3,13g |
|
-
|
-
|
| ke 27: |
625 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
23,79g |
|
67,01g |
|
-
|
-
|
| ti 26: |
994 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
49,02g |
|
176,74g |
|
-
|
-
|
| ma 11: |
344 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
17,75g |
|
9,68g |
|
-
|
-
|
| joulukuu 2020 |
| to 17: |
755 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
32,93g |
|
78,94g |
|
-
|
-
|
| marraskuu 2020 |
| to 19: |
242 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
13,08g |
|
9,05g |
|
-
|
-
|
| ke 18: |
984 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
69,55g |
|
40,83g |
|
-
|
-
|
| ti 17: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
1,80g |
|
4,20g |
|
-
|
-
|
| to 5: |
522 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
50,50g |
|
9,65g |
|
-
|
-
|
| ma 2: |
401 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
43,59g |
|
15,80g |
|
-
|
-
|
| lokakuu 2020 |
| to 22: |
1033 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
88,14g |
|
32,31g |
|
-
|
-
|
| ke 21: |
950 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
58,30g |
|
42,55g |
|
2404*
|
 1454
|
| ti 20: |
864 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
75,51g |
|
55,23g |
|
-
|
-
|
| ma 19: |
894 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
63,82g |
|
48,43g |
|
-
|
-
|
| to 15: |
539 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
61,21g |
|
40,41g |
|
-
|
-
|
| ke 14: |
918 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
97,29g |
|
39,04g |
|
-
|
-
|
| to 8: |
961 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
55,01g |
|
67,24g |
|
-
|
-
|
| ke 7: |
795 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
68,50g |
|
15,64g |
|
-
|
-
|
| ti 6: |
915 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
35,10g |
|
139,04g |
|
-
|
-
|
| syyskuu 2020 |
| ke 16: |
522 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,13g |
|
24,93g |
|
90,75g |
|
-
|
-
|
|
|
