Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| su 7: |
655 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
41,57g |
|
51,05g |
|
-
|
-
|
| elokuu 2021 |
| ma 9: |
1734 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
140,57g |
|
75,09g |
|
52,21g |
|
-
|
-
|
| su 8: |
563 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
14,52g |
|
24,17g |
|
-
|
-
|
| ke 4: |
1234 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
104,34g |
|
105,88g |
|
-
|
-
|
| ti 3: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
92,23g |
|
88,19g |
|
-
|
-
|
| ma 2: |
1951 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
137,76g |
|
97,44g |
|
93,75g |
|
1793*
|
 158
|
| su 1: |
2509 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
149,53g |
|
133,08g |
|
153,69g |
|
1793*
|
716
|
| huhtikuu 2020 |
| ma 13: |
707 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
25,39g |
|
75,96g |
|
1618*
|
 911
|
| maaliskuu 2019 |
| to 28: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
76,25g |
|
57,50g |
|
42,50g |
|
1713*
|
601
|
| ke 27: |
1072 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
90,89g |
|
49,27g |
|
1713*
|
641
|
| ti 26: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
77,18g |
|
65,00g |
|
1713*
|
562
|
| ma 25: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
107,04g |
|
71,87g |
|
70,39g |
|
1713*
|
185
|
| su 24: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
69,71g |
|
34,46g |
|
1713*
|
685
|
| la 23: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
35,00g |
|
56,00g |
|
1713*
|
737
|
| pe 22: |
947 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
46,50g |
|
86,00g |
|
1713*
|
766
|
| to 21: |
1569 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
90,14g |
|
97,86g |
|
95,58g |
|
1713*
|
144
|
| ke 20: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,13g |
|
106,50g |
|
43,84g |
|
1713*
|
497
|
| ti 19: |
2219 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
171,14g |
|
106,86g |
|
55,58g |
|
1713*
|
506
|
| ma 18: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,39g |
|
106,91g |
|
66,10g |
|
1713*
|
245
|
| su 17: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
97,07g |
|
59,00g |
|
1713*
|
461
|
|
|
