Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| to 4: |
202 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
9,99g |
|
22,42g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
234 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
9,83g |
|
16,71g |
|
-
|
-
|
| to 28: |
156 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
7,63g |
|
11,67g |
|
-
|
-
|
| ke 27: |
846 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
49,34g |
|
61,00g |
|
93*
|
 753
|
| ti 19: |
476 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
26,87g |
|
28,62g |
|
-
|
-
|
| ma 18: |
476 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
13,21g |
|
66,52g |
|
-
|
-
|
| pe 15: |
390 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
27,62g |
|
23,25g |
|
-
|
-
|
| to 14: |
1575 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
108,52g |
|
79,77g |
|
50,15g |
|
16*
|
1559
|
| ti 12: |
323 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
24,07g |
|
28,17g |
|
95*
|
228
|
| ma 11: |
1478 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
76,13g |
|
155,17g |
|
137*
|
1341
|
| pe 8: |
236 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
14,13g |
|
24,65g |
|
-
|
-
|
| marraskuu 2020 |
| to 12: |
701 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
45,77g |
|
61,51g |
|
-
|
-
|
| su 8: |
271 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
17,01g |
|
32,06g |
|
-
|
-
|
| ma 2: |
1053 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
68,73g |
|
86,64g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
987 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
73,12g |
|
56,54g |
|
-
|
-
|
| ti 27: |
544 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
55,28g |
|
51,40g |
|
-
|
-
|
| ma 26: |
608 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
47,88g |
|
62,37g |
|
-
|
-
|
| su 25: |
382 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
27,39g |
|
35,29g |
|
-
|
-
|
| la 24: |
1205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
99,19g |
|
119,26g |
|
227*
|
978
|
| pe 23: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
88,36g |
|
90,45g |
|
381*
|
931
|
|
|
