Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 15: |
822 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
46,52g |
|
87,04g |
|
-
|
-
|
| su 14: |
3104 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
112,94g |
|
207,46g |
|
300,58g |
|
-
|
-
|
| la 13: |
1878 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
62,87g |
|
312,18g |
|
-
|
-
|
| pe 12: |
1626 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
68,46g |
|
196,66g |
|
-
|
-
|
| to 11: |
1121 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
35,69g |
|
208,37g |
|
-
|
-
|
| ke 10: |
2916 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
112,49g |
|
483,73g |
|
-
|
-
|
| ti 9: |
2327 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
100,23g |
|
349,46g |
|
-
|
-
|
| ma 8: |
2435 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
121,79g |
|
326,56g |
|
-
|
-
|
| su 7: |
2919 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
102,26g |
|
162,11g |
|
330,67g |
|
-
|
-
|
| la 6: |
3218 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
77,73g |
|
104,71g |
|
517,17g |
|
-
|
-
|
| pe 5: |
2088 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
82,95g |
|
295,98g |
|
-
|
-
|
| to 4: |
3006 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,47g |
|
120,63g |
|
409,93g |
|
1*
|
 3005
|
| ke 3: |
2726 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
111,35g |
|
117,23g |
|
316,96g |
|
1*
|
2725
|
| ti 2: |
1577 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
73,48g |
|
68,33g |
|
155,58g |
|
-
|
-
|
|
|
