Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 1: |
1022 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
86,11g |
|
55,13g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
32 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,65g |
|
1,83g |
|
2,44g |
|
-
|
-
|
| marraskuu 2022 |
| ti 8: |
1700 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
140,28g |
|
84,39g |
|
30,60g |
|
-
|
-
|
| lokakuu 2022 |
| to 27: |
1402 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
114,87g |
|
75,73g |
|
19,13g |
|
-
|
-
|
| ke 26: |
1561 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
123,39g |
|
84,90g |
|
33,48g |
|
-
|
-
|
| ti 25: |
1565 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
125,05g |
|
86,28g |
|
25,01g |
|
-
|
-
|
| ma 24: |
1033 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
81,98g |
|
54,81g |
|
22,58g |
|
-
|
-
|
| su 23: |
1470 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
123,76g |
|
68,17g |
|
23,41g |
|
-
|
-
|
| kesäkuu 2022 |
| to 9: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
105,18g |
|
64,90g |
|
25,06g |
|
-
|
-
|
| ti 7: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
79,02g |
|
40,81g |
|
59,05g |
|
-
|
-
|
| ma 6: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
104,46g |
|
61,83g |
|
23,87g |
|
-
|
-
|
| su 5: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
104,57g |
|
79,17g |
|
67,12g |
|
-
|
-
|
| la 4: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
95,17g |
|
24,17g |
|
-
|
-
|
| pe 3: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
93,81g |
|
48,96g |
|
28,03g |
|
-
|
-
|
| to 2: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
133,67g |
|
62,01g |
|
25,52g |
|
-
|
-
|
| ke 1: |
2181 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
166,45g |
|
98,15g |
|
76,56g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
124,77g |
|
93,60g |
|
18,37g |
|
-
|
-
|
| ma 30: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
115,21g |
|
77,81g |
|
27,17g |
|
-
|
-
|
| pe 27: |
1284 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
82,05g |
|
114,76g |
|
22,03g |
|
-
|
-
|
| to 26: |
1931 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
122,19g |
|
92,05g |
|
109,69g |
|
-
|
-
|
|
|
