Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 6: |
1003 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
58,01g |
|
102,71g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 20: |
1252 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
56,59g |
|
121,70g |
|
-
|
-
|
| joulukuu 2022 |
| ke 7: |
1229 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
73,22g |
|
128,74g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
661 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
38,10g |
|
78,70g |
|
-
|
-
|
| pe 28: |
1561 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,78g |
|
123,67g |
|
92,16g |
|
-
|
-
|
| su 2: |
772 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
38,45g |
|
91,02g |
|
-
|
-
|
| la 1: |
1174 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
84,80g |
|
66,08g |
|
-
|
-
|
| joulukuu 2021 |
| su 26: |
1303 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
87,92g |
|
110,66g |
|
-
|
-
|
| pe 24: |
1555 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,61g |
|
86,49g |
|
136,52g |
|
-
|
-
|
| to 23: |
843 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
38,59g |
|
104,22g |
|
-
|
-
|
| ke 22: |
1680 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
103,07g |
|
190,14g |
|
-
|
-
|
| ti 21: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
2,00g |
|
12,00g |
|
-
|
-
|
| ma 20: |
388 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,13g |
|
8,00g |
|
73,55g |
|
-
|
-
|
| la 18: |
1654 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
75,27g |
|
199,64g |
|
-
|
-
|
| su 5: |
55 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| to 2: |
749 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
34,02g |
|
90,88g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
830 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
34,16g |
|
112,40g |
|
-
|
-
|
| su 28: |
1106 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
76,70g |
|
153,74g |
|
-
|
-
|
| la 27: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
89,54g |
|
172,60g |
|
-
|
-
|
| pe 26: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
65,13g |
|
115,04g |
|
-
|
-
|
|
|
