Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
102,24g |
|
138,37g |
|
-
|
-
|
| ke 18: |
1305 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
98,73g |
|
143,12g |
|
-
|
-
|
| ti 17: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
105,99g |
|
134,47g |
|
-
|
-
|
| ma 16: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
106,46g |
|
142,65g |
|
-
|
-
|
| to 12: |
1289 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
92,58g |
|
134,67g |
|
-
|
-
|
| ti 10: |
1042 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
71,85g |
|
123,38g |
|
-
|
-
|
| ma 9: |
640 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
47,78g |
|
79,95g |
|
-
|
-
|
| pe 6: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
81,61g |
|
145,75g |
|
-
|
-
|
| to 5: |
1434 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
106,19g |
|
121,93g |
|
-
|
-
|
| ke 4: |
1367 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
115,65g |
|
139,80g |
|
-
|
-
|
| ti 3: |
1375 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
119,82g |
|
141,68g |
|
-
|
-
|
| ma 2: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
111,26g |
|
134,27g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1455 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
103,45g |
|
170,00g |
|
-
|
-
|
| pe 30: |
995 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
73,49g |
|
126,32g |
|
-
|
-
|
| to 29: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
101,41g |
|
139,68g |
|
-
|
-
|
| ke 28: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
111,40g |
|
144,67g |
|
-
|
-
|
| ti 27: |
1427 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
127,02g |
|
141,87g |
|
-
|
-
|
| ma 26: |
1368 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
125,54g |
|
124,03g |
|
-
|
-
|
| la 24: |
1233 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
71,31g |
|
163,03g |
|
-
|
-
|
| pe 23: |
1376 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
105,75g |
|
150,97g |
|
-
|
-
|
|
|
