Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ke 14: |
745 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
29,98g |
|
65,33g |
|
-
|
-
|
| ke 7: |
1238 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
73,58g |
|
125,13g |
|
700*
|
 538
|
| ti 6: |
991 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
71,57g |
|
137,02g |
|
500*
|
491
|
| ma 5: |
1028 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
63,13g |
|
107,39g |
|
700*
|
328
|
| syyskuu 2020 |
| ti 29: |
1422 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
62,28g |
|
150,57g |
|
-
|
-
|
| ma 28: |
1282 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
61,77g |
|
129,51g |
|
-
|
-
|
| su 13: |
1632 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,20g |
|
45,37g |
|
196,20g |
|
-
|
-
|
| pe 11: |
35 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
1,00g |
|
1,00g |
|
-
|
-
|
| ti 8: |
1279 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
60,35g |
|
139,68g |
|
-
|
-
|
| ma 7: |
1468 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
70,51g |
|
160,15g |
|
-
|
-
|
| pe 4: |
403 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
21,30g |
|
30,08g |
|
-
|
-
|
| ke 2: |
1821 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,82g |
|
76,38g |
|
221,72g |
|
-
|
-
|
| ti 1: |
1455 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
84,08g |
|
70,30g |
|
111,59g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
471 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
24,37g |
|
60,44g |
|
-
|
-
|
| la 29: |
1497 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
97,26g |
|
165,95g |
|
-
|
-
|
| pe 28: |
1451 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
31,32g |
|
249,38g |
|
-
|
-
|
| to 27: |
1443 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
78,93g |
|
172,07g |
|
-
|
-
|
| ke 26: |
1036 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
63,81g |
|
68,90g |
|
-
|
-
|
| ti 25: |
1492 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,71g |
|
80,27g |
|
122,98g |
|
-
|
-
|
| ma 24: |
1669 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
69,28g |
|
178,01g |
|
-
|
-
|
|
|
