Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
175 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
11,80g |
|
19,46g |
|
-
|
-
|
| ma 2: |
165 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
15,40g |
|
5,19g |
|
-
|
-
|
| toukokuu 2024 |
| la 18: |
147 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
7,22g |
|
24,17g |
|
-
|
-
|
| pe 17: |
843 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
47,05g |
|
107,28g |
|
-
|
-
|
| to 16: |
276 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
23,15g |
|
26,46g |
|
-
|
-
|
| ma 13: |
527 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
53,88g |
|
14,39g |
|
-
|
-
|
| su 12: |
142 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
8,50g |
|
17,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
297 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
8,19g |
|
32,40g |
|
-
|
-
|
| lokakuu 2023 |
| su 15: |
163 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
12,33g |
|
6,28g |
|
-
|
-
|
| elokuu 2023 |
| su 13: |
285 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
17,42g |
|
11,95g |
|
-
|
-
|
| toukokuu 2023 |
| ke 10: |
164 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
6,15g |
|
22,40g |
|
-
|
-
|
| ti 9: |
268 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
15,03g |
|
27,00g |
|
-
|
-
|
| helmikuu 2023 |
| to 16: |
266 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
15,30g |
|
11,07g |
|
-
|
-
|
| syyskuu 2022 |
| la 3: |
169 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
2,17g |
|
25,31g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
462 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
23,12g |
|
48,26g |
|
-
|
-
|
| la 27: |
437 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
21,90g |
|
70,63g |
|
-
|
-
|
| pe 26: |
783 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
30,04g |
|
118,60g |
|
-
|
-
|
| to 25: |
511 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
13,58g |
|
76,18g |
|
-
|
-
|
| ke 24: |
310 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
12,23g |
|
26,87g |
|
-
|
-
|
|
|
