Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| to 12: |
532 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
9,77g |
|
78,06g |
|
-
|
-
|
| ma 2: |
234 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
19,15g |
|
1,77g |
|
-
|
-
|
| syyskuu 2022 |
| pe 16: |
828 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
47,39g |
|
110,80g |
|
-
|
-
|
| to 15: |
1348 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
110,52g |
|
118,69g |
|
-
|
-
|
| ke 14: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
77,21g |
|
124,88g |
|
-
|
-
|
| ti 13: |
1448 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
70,12g |
|
157,95g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 8: |
487 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
29,10g |
|
25,57g |
|
-
|
-
|
| kesäkuu 2022 |
| la 18: |
561 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
29,83g |
|
41,90g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
330 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
39,42g |
|
35,43g |
|
-
|
-
|
| la 28: |
539 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
20,28g |
|
89,13g |
|
-
|
-
|
| helmikuu 2022 |
| to 17: |
464 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,29g |
|
40,92g |
|
69,66g |
|
-
|
-
|
| ke 16: |
545 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
25,91g |
|
79,58g |
|
-
|
-
|
| ti 15: |
1723 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
122,47g |
|
215,63g |
|
-
|
-
|
| ma 14: |
426 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
42,20g |
|
53,38g |
|
-
|
-
|
| su 13: |
503 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
33,83g |
|
37,93g |
|
-
|
-
|
| la 12: |
972 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
73,44g |
|
90,05g |
|
-
|
-
|
| pe 11: |
1554 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
96,48g |
|
172,18g |
|
-
|
-
|
| to 10: |
1352 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
80,77g |
|
161,97g |
|
-
|
-
|
| ke 9: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
84,80g |
|
134,19g |
|
-
|
-
|
| ti 8: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
108,30g |
|
172,63g |
|
-
|
-
|
|
|
