Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ke 10: |
934 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
35,31g |
|
105,75g |
|
-
|
-
|
| ti 9: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
30,29g |
|
173,71g |
|
-
|
-
|
| ma 8: |
919 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
20,55g |
|
117,54g |
|
-
|
-
|
| la 6: |
824 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
31,76g |
|
94,77g |
|
-
|
-
|
| pe 5: |
2099 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
82,49g |
|
55,68g |
|
281,08g |
|
-
|
-
|
| to 4: |
488 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
28,56g |
|
50,12g |
|
-
|
-
|
| ke 3: |
1183 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
36,81g |
|
158,04g |
|
-
|
-
|
| ti 2: |
1376 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
38,34g |
|
189,72g |
|
-
|
-
|
| ma 1: |
712 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
31,49g |
|
62,37g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1655 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,96g |
|
39,45g |
|
194,79g |
|
-
|
-
|
| la 30: |
911 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
10,93g |
|
196,37g |
|
-
|
-
|
| pe 29: |
2070 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
63,41g |
|
314,28g |
|
-
|
-
|
| to 28: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
35,23g |
|
211,09g |
|
-
|
-
|
| ke 27: |
1157 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
35,39g |
|
168,94g |
|
-
|
-
|
| ti 26: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
22,18g |
|
166,10g |
|
-
|
-
|
| ma 25: |
604 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
25,00g |
|
57,32g |
|
-
|
-
|
| su 24: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
54,18g |
|
182,81g |
|
-
|
-
|
| la 23: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
42,92g |
|
152,26g |
|
-
|
-
|
| pe 22: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
26,63g |
|
196,26g |
|
-
|
-
|
| to 21: |
1115 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
91,74g |
|
84,29g |
|
-
|
-
|
|
|
