Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
494 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
24,92g |
|
44,43g |
|
-
|
-
|
| pe 30: |
1826 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,80g |
|
86,27g |
|
187,78g |
|
-
|
-
|
| to 29: |
1484 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,52g |
|
55,41g |
|
165,73g |
|
-
|
-
|
| ke 28: |
1564 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
70,64g |
|
201,75g |
|
-
|
-
|
| ti 27: |
1543 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,32g |
|
79,32g |
|
143,66g |
|
-
|
-
|
| ma 26: |
1623 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,30g |
|
57,13g |
|
187,72g |
|
-
|
-
|
| toukokuu 2024 |
| ti 7: |
444 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
12,79g |
|
42,90g |
|
-
|
-
|
| ma 6: |
1981 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
96,53g |
|
81,73g |
|
200,14g |
|
-
|
-
|
| pe 3: |
772 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
25,00g |
|
85,07g |
|
-
|
-
|
| to 2: |
1536 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,04g |
|
54,49g |
|
176,20g |
|
-
|
-
|
| ke 1: |
1492 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
61,48g |
|
174,95g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1420 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,63g |
|
50,30g |
|
136,97g |
|
-
|
-
|
| ma 29: |
1197 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
56,15g |
|
104,70g |
|
-
|
-
|
| su 28: |
1705 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,91g |
|
69,31g |
|
153,58g |
|
-
|
-
|
| la 27: |
1388 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
81,52g |
|
119,12g |
|
-
|
-
|
| pe 26: |
1612 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
96,75g |
|
182,84g |
|
-
|
-
|
| to 25: |
1224 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
68,07g |
|
133,48g |
|
-
|
-
|
| ke 24: |
1448 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
84,45g |
|
159,41g |
|
-
|
-
|
| ma 8: |
1015 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
48,30g |
|
90,21g |
|
-
|
-
|
| su 7: |
1589 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
83,09g |
|
176,05g |
|
-
|
-
|
|
|
