Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2012 |
pe 17: |
2015 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,88g |
|
161,09g |
|
137,35g |
|
3534*
|
1519
|
to 16: |
841 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
59,08g |
|
65,97g |
|
-
|
-
|
kesäkuu 2011 |
pe 17: |
738 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
83,49g |
|
57,40g |
|
-
|
-
|
ke 15: |
663 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
96,20g |
|
21,99g |
|
3178*
|
2515
|
ti 14: |
446 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
88,80g |
|
10,80g |
|
-
|
-
|
ma 13: |
1517 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
193,02g |
|
111,93g |
|
3214*
|
1697
|
pe 10: |
2213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
74,38g |
|
185,72g |
|
174,94g |
|
-
|
-
|
to 9: |
710 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,11g |
|
119,52g |
|
32,08g |
|
3163*
|
2453
|
ke 8: |
2218 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
221,45g |
|
186,90g |
|
3620*
|
1402
|
ti 7: |
1783 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
225,84g |
|
156,46g |
|
3288*
|
1505
|
ma 6: |
1436 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
186,80g |
|
102,62g |
|
3553*
|
2117
|
su 5: |
2408 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
114,60g |
|
109,27g |
|
243,98g |
|
3298*
|
890
|
la 4: |
1478 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
167,89g |
|
67,53g |
|
-
|
-
|
pe 3: |
1361 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
101,58g |
|
134,98g |
|
-
|
-
|
to 2: |
1205 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
132,79g |
|
118,77g |
|
3297*
|
2092
|
ke 1: |
1927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
72,18g |
|
230,99g |
|
100,73g |
|
3120*
|
1193
|
toukokuu 2011 |
ti 31: |
1476 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
141,57g |
|
103,42g |
|
3626*
|
2150
|
la 28: |
1657 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
56,85g |
|
248,25g |
|
-
|
-
|
ma 23: |
466 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
57,03g |
|
43,04g |
|
-
|
-
|
su 22: |
372 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
37,20g |
|
26,40g |
|
-
|
-
|
|
|