Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 22: |
186 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
7,78g |
|
29,49g |
|
-
|
-
|
| ma 1: |
1262 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
113,83g |
|
65,72g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
747 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
50,48g |
|
39,99g |
|
-
|
-
|
| to 28: |
1141 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
130,49g |
|
47,40g |
|
-
|
-
|
| marraskuu 2021 |
| pe 19: |
880 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
26,00g |
|
64,59g |
|
-
|
-
|
| to 18: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
85,74g |
|
107,15g |
|
-
|
-
|
| ke 17: |
1136 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
77,44g |
|
114,48g |
|
-
|
-
|
| ti 16: |
1094 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
68,22g |
|
60,35g |
|
-
|
-
|
| ma 8: |
73 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
6,68g |
|
10,09g |
|
-
|
-
|
| syyskuu 2021 |
| ma 27: |
781 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
48,84g |
|
89,85g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
1022 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
56,13g |
|
105,09g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1359 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,70g |
|
62,46g |
|
107,97g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 23: |
72 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
6,78g |
|
10,09g |
|
-
|
-
|
| ke 17: |
716 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
59,07g |
|
40,64g |
|
-
|
-
|
| ti 16: |
960 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
57,34g |
|
68,35g |
|
-
|
-
|
| ma 15: |
1146 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
53,97g |
|
133,97g |
|
-
|
-
|
| la 13: |
698 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
29,72g |
|
120,89g |
|
-
|
-
|
| helmikuu 2021 |
| ti 9: |
60 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
3,18g |
|
5,09g |
|
-
|
-
|
| marraskuu 2020 |
| ke 25: |
1086 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
77,86g |
|
111,43g |
|
-
|
-
|
| ti 24: |
969 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
60,88g |
|
82,07g |
|
-
|
-
|
|
|
