Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| la 14: |
1566 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
105,34g |
|
102,50g |
|
-
|
-
|
| pe 13: |
1423 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
87,02g |
|
64,09g |
|
92,53g |
|
-
|
-
|
| to 12: |
1779 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
93,27g |
|
115,74g |
|
119,34g |
|
-
|
-
|
| ke 11: |
1576 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
77,35g |
|
96,70g |
|
113,45g |
|
-
|
-
|
| ti 10: |
1978 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
101,28g |
|
123,10g |
|
138,31g |
|
-
|
-
|
| ma 9: |
1887 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,25g |
|
85,70g |
|
224,44g |
|
1686*
|
 201
|
| su 8: |
2025 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
119,20g |
|
86,25g |
|
149,33g |
|
1749*
|
276
|
| la 7: |
803 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
84,57g |
|
39,20g |
|
-
|
-
|
| pe 6: |
540 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
17,30g |
|
48,86g |
|
-
|
-
|
| to 5: |
310 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
13,77g |
|
30,40g |
|
-
|
-
|
| ke 4: |
468 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
20,94g |
|
35,02g |
|
-
|
-
|
| ti 3: |
1945 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
102,97g |
|
47,96g |
|
209,83g |
|
-
|
-
|
| ma 2: |
1226 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
45,97g |
|
125,78g |
|
-
|
-
|
| su 1: |
3055 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
140,83g |
|
103,11g |
|
338,23g |
|
1579*
|
1476
|
| joulukuu 2022 |
| la 24: |
1284 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
26,99g |
|
167,27g |
|
-
|
-
|
| marraskuu 2022 |
| ma 7: |
916 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
23,29g |
|
106,83g |
|
-
|
-
|
| syyskuu 2022 |
| la 3: |
1229 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
98,09g |
|
40,74g |
|
52,89g |
|
-
|
-
|
| elokuu 2022 |
| pe 26: |
130 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,20g |
|
32,16g |
|
-
|
-
|
| ti 16: |
305 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
21,33g |
|
10,57g |
|
-
|
-
|
| ke 10: |
1896 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,94g |
|
116,76g |
|
162,99g |
|
-
|
-
|
|
|
