Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2023 |
ma 9: |
787 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
49,05g |
|
48,38g |
|
-
|
-
|
syyskuu 2022 |
pe 9: |
539 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
21,02g |
|
56,87g |
|
-
|
-
|
tammikuu 2022 |
ke 19: |
831 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
60,17g |
|
40,51g |
|
-
|
-
|
ti 18: |
974 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
76,43g |
|
63,12g |
|
-
|
-
|
ma 17: |
1026 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
88,72g |
|
62,89g |
|
-
|
-
|
tammikuu 2021 |
ke 20: |
1018 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
70,72g |
|
68,94g |
|
-
|
-
|
ti 19: |
769 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
41,70g |
|
48,85g |
|
-
|
-
|
syyskuu 2020 |
su 20: |
492 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
18,46g |
|
43,69g |
|
-
|
-
|
la 19: |
523 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
43,77g |
|
27,37g |
|
-
|
-
|
pe 18: |
1262 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
96,62g |
|
76,12g |
|
-
|
-
|
to 17: |
924 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
60,77g |
|
63,96g |
|
-
|
-
|
ke 16: |
718 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
72,49g |
|
50,54g |
|
-
|
-
|
ti 15: |
869 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
48,62g |
|
58,89g |
|
-
|
-
|
su 13: |
988 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
45,30g |
|
80,03g |
|
-
|
-
|
la 12: |
637 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
45,60g |
|
43,89g |
|
-
|
-
|
pe 11: |
1110 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,56g |
|
64,96g |
|
38,54g |
|
-
|
-
|
to 10: |
1503 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
123,35g |
|
35,68g |
|
60,92g |
|
-
|
-
|
ke 9: |
886 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
56,57g |
|
71,59g |
|
-
|
-
|
ti 8: |
818 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
41,86g |
|
60,88g |
|
-
|
-
|
ma 7: |
982 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
64,28g |
|
63,83g |
|
-
|
-
|
|
|