Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 7: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
46,36g |
|
31,50g |
|
67*
|
 484
|
| ma 6: |
-
|
-
|
|
209*
|
-
|
| su 5: |
330 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
34,33g |
|
33,63g |
|
158*
|
172
|
| la 4: |
-
|
-
|
|
34*
|
-
|
| pe 3: |
-
|
-
|
|
69*
|
-
|
| to 2: |
404 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
24,92g |
|
25,36g |
|
152*
|
252
|
| ke 1: |
-
|
-
|
|
130*
|
-
|
| tammikuu 2023 |
| ti 31: |
-
|
-
|
|
187*
|
-
|
| ma 30: |
-
|
-
|
|
108*
|
-
|
| su 29: |
-
|
-
|
|
16*
|
-
|
| la 28: |
-
|
-
|
|
18*
|
-
|
| pe 27: |
-
|
-
|
|
24*
|
-
|
| to 26: |
224 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
16,72g |
|
10,10g |
|
32*
|
192
|
| ke 25: |
514 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
35,67g |
|
30,16g |
|
215*
|
299
|
| ti 24: |
746 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
40,67g |
|
76,97g |
|
115*
|
631
|
| ma 23: |
709 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
79,12g |
|
21,83g |
|
105*
|
604
|
| su 22: |
244 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,23g |
|
28,24g |
|
12,00g |
|
474*
|
 230
|
| la 21: |
-
|
-
|
|
97*
|
-
|
| pe 20: |
-
|
-
|
|
277*
|
-
|
| to 19: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
30,03g |
|
15,22g |
|
169*
|
193
|
|
|
