Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ke 18: |
74 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| marraskuu 2020 |
| ke 25: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
56,81g |
|
149,93g |
|
-
|
-
|
| ti 24: |
906 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
32,09g |
|
142,20g |
|
-
|
-
|
| ma 23: |
313 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
8,57g |
|
62,30g |
|
-
|
-
|
| la 21: |
614 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
13,16g |
|
103,21g |
|
-
|
-
|
| pe 20: |
1035 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
60,91g |
|
106,53g |
|
-
|
-
|
| to 19: |
743 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
38,95g |
|
81,98g |
|
-
|
-
|
| ma 16: |
89 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
6,24g |
|
0,43g |
|
-
|
-
|
| su 15: |
806 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
20,51g |
|
149,21g |
|
-
|
-
|
| to 12: |
1583 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
89,20g |
|
37,56g |
|
161,40g |
|
-
|
-
|
| ke 11: |
1137 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
50,51g |
|
115,83g |
|
-
|
-
|
| ti 10: |
1547 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
49,95g |
|
255,20g |
|
-
|
-
|
| ma 9: |
884 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
33,76g |
|
142,12g |
|
-
|
-
|
| pe 6: |
993 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
19,48g |
|
221,32g |
|
-
|
-
|
| to 5: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
34,80g |
|
145,45g |
|
-
|
-
|
| ke 4: |
717 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
17,46g |
|
153,35g |
|
-
|
-
|
| ti 3: |
113 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
0,99g |
|
29,49g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
1017 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
38,21g |
|
173,21g |
|
-
|
-
|
| to 29: |
857 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
43,06g |
|
101,89g |
|
-
|
-
|
| ke 28: |
336 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
17,26g |
|
28,79g |
|
-
|
-
|
|
|
