Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 26: |
967 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
24,30g |
|
121,21g |
|
-
|
-
|
| elokuu 2023 |
| ti 1: |
734 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
29,63g |
|
86,14g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 3: |
543 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
20,27g |
|
76,60g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
3397 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
186,05g |
|
132,17g |
|
297,86g |
|
-
|
-
|
| to 29: |
759 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
37,28g |
|
87,62g |
|
-
|
-
|
| ke 28: |
1676 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
98,28g |
|
170,83g |
|
-
|
-
|
| ti 27: |
2044 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,81g |
|
79,47g |
|
245,63g |
|
-
|
-
|
| ma 26: |
2516 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
116,06g |
|
124,42g |
|
244,94g |
|
-
|
-
|
| su 25: |
2267 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
104,20g |
|
112,26g |
|
222,08g |
|
-
|
-
|
| la 24: |
2536 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
125,83g |
|
104,39g |
|
246,82g |
|
-
|
-
|
| pe 23: |
1755 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,45g |
|
53,89g |
|
199,50g |
|
-
|
-
|
| to 22: |
1513 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
58,81g |
|
229,12g |
|
-
|
-
|
| ke 21: |
2055 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
77,91g |
|
70,98g |
|
270,94g |
|
-
|
-
|
| ti 20: |
1986 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
102,58g |
|
66,29g |
|
199,32g |
|
-
|
-
|
| ma 19: |
2329 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
115,29g |
|
84,81g |
|
241,18g |
|
-
|
-
|
| su 18: |
1776 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,89g |
|
70,91g |
|
210,42g |
|
-
|
-
|
| la 17: |
1645 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,85g |
|
39,55g |
|
166,50g |
|
-
|
-
|
| pe 16: |
1813 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
66,28g |
|
232,37g |
|
-
|
-
|
| to 15: |
1681 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
93,68g |
|
54,14g |
|
152,66g |
|
-
|
-
|
| ke 14: |
2041 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,56g |
|
90,34g |
|
235,13g |
|
-
|
-
|
|
|
