Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2022 |
su 13: |
465 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
5,20g |
|
64,40g |
|
-
|
-
|
to 10: |
955 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
37,33g |
|
89,13g |
|
-
|
-
|
ke 9: |
138 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
3,24g |
|
23,82g |
|
-
|
-
|
ma 7: |
567 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
24,80g |
|
52,68g |
|
-
|
-
|
pe 4: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
55,43g |
|
32,03g |
|
-
|
-
|
to 3: |
593 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
27,54g |
|
38,78g |
|
-
|
-
|
lokakuu 2020 |
to 29: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,39g |
|
50,55g |
|
50,45g |
|
-
|
-
|
kesäkuu 2020 |
pe 5: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
47,90g |
|
144,00g |
|
-
|
-
|
to 4: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
66,73g |
|
67,66g |
|
-
|
-
|
ke 3: |
1106 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
65,18g |
|
71,15g |
|
-
|
-
|
ti 2: |
1613 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
95,63g |
|
125,31g |
|
61,80g |
|
-
|
-
|
ma 1: |
2034 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
135,18g |
|
124,40g |
|
31,28g |
|
-
|
-
|
toukokuu 2020 |
su 31: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,69g |
|
87,66g |
|
35,30g |
|
-
|
-
|
la 30: |
1879 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
88,33g |
|
80,82g |
|
187,53g |
|
-
|
-
|
pe 29: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
74,67g |
|
70,46g |
|
51,24g |
|
-
|
-
|
to 28: |
1582 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
108,07g |
|
80,34g |
|
76,99g |
|
2173*
|
591
|
ke 27: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
95,39g |
|
85,20g |
|
84,51g |
|
2197*
|
671
|
ti 26: |
1666 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
107,93g |
|
94,77g |
|
82,90g |
|
-
|
-
|
ma 25: |
1552 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
98,75g |
|
108,84g |
|
62,45g |
|
-
|
-
|
su 24: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,39g |
|
62,62g |
|
94,67g |
|
2240*
|
949
|
|
|