Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
to 29: |
486 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
22,07g |
|
71,20g |
|
-
|
-
|
ti 27: |
327 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
24,43g |
|
27,27g |
|
-
|
-
|
ma 26: |
2306 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
122,24g |
|
88,94g |
|
211,40g |
|
-
|
-
|
pe 23: |
976 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
62,15g |
|
99,41g |
|
-
|
-
|
to 22: |
1297 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
60,25g |
|
175,22g |
|
-
|
-
|
ke 21: |
1804 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
60,43g |
|
244,04g |
|
-
|
-
|
ma 19: |
477 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
32,50g |
|
35,65g |
|
-
|
-
|
su 18: |
4133 *
|
243%
|
Rasva: |
|
Prot: |
|
Hh: |
116,04g |
|
115,16g |
|
407,30g |
|
-
|
-
|
pe 16: |
1069 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
46,09g |
|
138,75g |
|
-
|
-
|
to 15: |
1623 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,10g |
|
117,26g |
|
140,17g |
|
-
|
-
|
ke 14: |
1060 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
41,37g |
|
157,61g |
|
-
|
-
|
ti 13: |
1493 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
70,60g |
|
213,79g |
|
-
|
-
|
ma 12: |
1172 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
60,93g |
|
148,54g |
|
-
|
-
|
su 11: |
2307 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
122,37g |
|
157,23g |
|
146,54g |
|
-
|
-
|
la 10: |
962 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
72,00g |
|
103,85g |
|
-
|
-
|
pe 9: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,88g |
|
33,52g |
|
-
|
-
|
to 8: |
659 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
86,64g |
|
25,10g |
|
-
|
-
|
ke 7: |
1355 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
73,91g |
|
126,46g |
|
-
|
-
|
ti 6: |
607 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
12,69g |
|
118,24g |
|
-
|
-
|
ma 5: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
63,34g |
|
186,27g |
|
-
|
-
|
|
|