Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
1597 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
107,66g |
|
146,74g |
|
-
|
-
|
| ti 6: |
1534 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
109,03g |
|
169,13g |
|
-
|
-
|
| ma 5: |
1381 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
97,78g |
|
152,21g |
|
-
|
-
|
| la 3: |
956 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
65,98g |
|
111,26g |
|
-
|
-
|
| to 1: |
1272 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
55,34g |
|
133,68g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1457 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
86,24g |
|
171,96g |
|
-
|
-
|
| ti 30: |
1489 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
93,18g |
|
177,37g |
|
-
|
-
|
| ma 29: |
1449 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
89,05g |
|
169,75g |
|
-
|
-
|
| pe 26: |
1250 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
78,16g |
|
146,07g |
|
-
|
-
|
| to 25: |
1460 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
103,07g |
|
145,13g |
|
-
|
-
|
| ke 24: |
1587 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
103,02g |
|
180,66g |
|
-
|
-
|
| ma 22: |
1436 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
105,15g |
|
151,04g |
|
-
|
-
|
| su 21: |
821 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
45,26g |
|
106,33g |
|
-
|
-
|
| la 20: |
979 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
55,85g |
|
117,42g |
|
-
|
-
|
| pe 19: |
1617 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
102,14g |
|
213,06g |
|
-
|
-
|
| to 18: |
346 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,05g |
|
19,67g |
|
57,28g |
|
-
|
-
|
| ke 17: |
1635 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
113,67g |
|
207,11g |
|
-
|
-
|
| ke 10: |
1402 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
81,77g |
|
176,63g |
|
-
|
-
|
| ti 9: |
1387 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
112,52g |
|
123,48g |
|
-
|
-
|
| ma 8: |
1479 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
113,05g |
|
143,52g |
|
-
|
-
|
|
|
