Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ke 28: |
812 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
34,23g |
|
94,10g |
|
-
|
-
|
heinäkuu 2024 |
ma 15: |
769 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
24,34g |
|
83,64g |
|
-
|
-
|
huhtikuu 2024 |
ma 15: |
-
|
-
|
|
1806*
|
-
|
maaliskuu 2024 |
su 31: |
-
|
-
|
|
1731*
|
-
|
la 30: |
-
|
-
|
|
1875*
|
-
|
to 28: |
1374 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
99,16g |
|
100,23g |
|
-
|
-
|
ke 27: |
1116 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
82,40g |
|
88,12g |
|
-
|
-
|
ti 5: |
828 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
45,87g |
|
136,26g |
|
-
|
-
|
helmikuu 2024 |
to 29: |
802 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
58,14g |
|
98,85g |
|
-
|
-
|
ke 21: |
957 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
45,78g |
|
117,23g |
|
-
|
-
|
ti 20: |
1020 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
40,80g |
|
131,55g |
|
-
|
-
|
ti 6: |
945 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
54,68g |
|
101,17g |
|
-
|
-
|
ma 5: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
78,38g |
|
129,60g |
|
-
|
-
|
tammikuu 2024 |
ke 31: |
1112 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
89,06g |
|
106,89g |
|
1796*
|
684
|
ti 30: |
819 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
39,87g |
|
96,36g |
|
-
|
-
|
ke 24: |
1372 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
99,99g |
|
136,19g |
|
-
|
-
|
to 11: |
791 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
45,55g |
|
86,56g |
|
-
|
-
|
marraskuu 2023 |
pe 24: |
1030 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
43,21g |
|
101,80g |
|
-
|
-
|
to 23: |
1427 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
85,72g |
|
132,87g |
|
-
|
-
|
to 2: |
370 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
25,76g |
|
24,69g |
|
-
|
-
|
lokakuu 2023 |
ma 30: |
611 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
47,39g |
|
25,85g |
|
-
|
-
|
ke 18: |
924 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
52,90g |
|
75,13g |
|
-
|
-
|
|
|