Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
268 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
28,47g |
|
30,50g |
|
-
|
-
|
| ti 17: |
1544 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
144,91g |
|
181,92g |
|
-
|
-
|
| ti 10: |
47 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,13g |
|
3,40g |
|
1,23g |
|
-
|
-
|
| ti 3: |
993 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
97,72g |
|
111,74g |
|
-
|
-
|
| ma 2: |
368 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
30,54g |
|
52,15g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
169 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
8,10g |
|
33,73g |
|
-
|
-
|
| su 25: |
272 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,47g |
|
27,80g |
|
40,56g |
|
-
|
-
|
| la 24: |
248 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,08g |
|
26,81g |
|
34,11g |
|
-
|
-
|
| to 22: |
1412 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
148,51g |
|
161,58g |
|
-
|
-
|
| ti 20: |
1382 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
133,26g |
|
149,55g |
|
-
|
-
|
| ma 19: |
1667 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
159,75g |
|
216,52g |
|
-
|
-
|
| la 17: |
221 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,87g |
|
3,60g |
|
56,11g |
|
-
|
-
|
| pe 16: |
1597 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
145,67g |
|
204,64g |
|
-
|
-
|
| to 15: |
1437 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
145,05g |
|
179,64g |
|
2073*
|
 636
|
| ke 14: |
1546 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
148,73g |
|
188,30g |
|
-
|
-
|
| ti 13: |
1459 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
131,39g |
|
180,75g |
|
-
|
-
|
| ma 12: |
1329 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
121,40g |
|
164,05g |
|
-
|
-
|
| pe 9: |
1494 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
136,60g |
|
194,15g |
|
-
|
-
|
| ke 7: |
1505 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
144,08g |
|
181,57g |
|
-
|
-
|
| to 1: |
615 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
97,93g |
|
0,00g |
|
-
|
-
|
|
|
