Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 23: |
268 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
15,42g |
|
0,37g |
|
-
|
-
|
| toukokuu 2022 |
| to 12: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
47,80g |
|
118,81g |
|
-
|
-
|
| ke 11: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,16g |
|
80,05g |
|
94,80g |
|
-
|
-
|
| helmikuu 2022 |
| ma 21: |
185 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
11,85g |
|
6,84g |
|
-
|
-
|
| pe 18: |
375 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
10,72g |
|
42,29g |
|
-
|
-
|
| to 17: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
48,85g |
|
55,09g |
|
-
|
-
|
| ti 15: |
344 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
16,64g |
|
41,25g |
|
-
|
-
|
| to 3: |
262 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
14,55g |
|
18,29g |
|
-
|
-
|
| ke 2: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
121,99g |
|
160,97g |
|
-
|
-
|
| ti 1: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
126,32g |
|
107,52g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
902 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
40,18g |
|
93,51g |
|
-
|
-
|
| ti 18: |
376 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
20,63g |
|
37,54g |
|
-
|
-
|
| ma 17: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
28,30g |
|
129,78g |
|
-
|
-
|
| to 13: |
1639 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,34g |
|
95,79g |
|
137,92g |
|
-
|
-
|
| ke 12: |
815 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
73,48g |
|
67,53g |
|
-
|
-
|
| toukokuu 2021 |
| to 20: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
51,35g |
|
65,57g |
|
-
|
-
|
| ma 17: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
38,04g |
|
111,17g |
|
-
|
-
|
| pe 14: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
75,17g |
|
32,01g |
|
-
|
-
|
| to 13: |
387 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
10,96g |
|
33,66g |
|
-
|
-
|
|
|
