Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| su 10: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
56,71g |
|
201,45g |
|
-
|
-
|
| la 9: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
104,01g |
|
166,81g |
|
-
|
-
|
| pe 8: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
80,85g |
|
156,79g |
|
-
|
-
|
| to 7: |
1839 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
96,70g |
|
74,16g |
|
160,47g |
|
-
|
-
|
| ke 6: |
1786 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
75,46g |
|
242,12g |
|
-
|
-
|
| ti 5: |
1649 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
108,93g |
|
174,58g |
|
-
|
-
|
| ma 4: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
77,12g |
|
169,46g |
|
-
|
-
|
| su 3: |
1700 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
90,04g |
|
184,95g |
|
-
|
-
|
| la 2: |
1688 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
72,06g |
|
213,49g |
|
-
|
-
|
| pe 1: |
1548 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
78,82g |
|
161,00g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
45,72g |
|
256,26g |
|
-
|
-
|
| ke 30: |
1630 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
105,88g |
|
174,01g |
|
-
|
-
|
| ti 29: |
1787 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
73,12g |
|
245,09g |
|
-
|
-
|
| ma 28: |
1645 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
82,07g |
|
182,49g |
|
-
|
-
|
| su 27: |
1524 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,74g |
|
71,70g |
|
135,48g |
|
-
|
-
|
| la 26: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,73g |
|
80,01g |
|
104,06g |
|
-
|
-
|
| pe 25: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,98g |
|
83,91g |
|
127,67g |
|
-
|
-
|
| to 24: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
85,30g |
|
172,00g |
|
-
|
-
|
| ke 23: |
1628 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
87,57g |
|
176,48g |
|
-
|
-
|
| ti 22: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,34g |
|
85,89g |
|
125,17g |
|
-
|
-
|
|
|
