Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
635 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
33,75g |
|
76,78g |
|
-
|
-
|
| su 15: |
1821 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
121,65g |
|
228,14g |
|
-
|
-
|
| la 14: |
1747 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
119,20g |
|
227,14g |
|
-
|
-
|
| pe 13: |
1823 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
121,57g |
|
209,86g |
|
-
|
-
|
| to 12: |
1844 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
119,73g |
|
245,55g |
|
-
|
-
|
| ke 11: |
1803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
121,11g |
|
206,34g |
|
-
|
-
|
| ti 10: |
1823 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
129,85g |
|
225,19g |
|
-
|
-
|
| ma 9: |
1880 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
122,05g |
|
273,55g |
|
-
|
-
|
| su 8: |
1817 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
123,39g |
|
247,04g |
|
-
|
-
|
| la 7: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
123,58g |
|
227,75g |
|
-
|
-
|
| pe 6: |
1704 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
83,56g |
|
224,32g |
|
-
|
-
|
| to 5: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
100,41g |
|
152,94g |
|
-
|
-
|
| ke 4: |
1908 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
139,72g |
|
203,36g |
|
-
|
-
|
| ti 3: |
1814 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
124,10g |
|
164,76g |
|
-
|
-
|
| ma 2: |
1651 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,79g |
|
101,42g |
|
137,19g |
|
-
|
-
|
| su 1: |
1828 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
135,68g |
|
183,04g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1598 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
83,33g |
|
192,61g |
|
-
|
-
|
| pe 30: |
1856 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
118,44g |
|
193,01g |
|
-
|
-
|
| to 29: |
1831 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
110,59g |
|
232,50g |
|
-
|
-
|
| ke 28: |
1866 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
120,57g |
|
266,31g |
|
-
|
-
|
|
|
