Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
867 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
41,76g |
|
110,90g |
|
-
|
-
|
| ma 20: |
676 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
31,70g |
|
84,81g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
1014 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
59,84g |
|
122,26g |
|
-
|
-
|
| to 14: |
1503 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
118,37g |
|
145,69g |
|
-
|
-
|
| ke 13: |
1373 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
96,51g |
|
136,34g |
|
-
|
-
|
| ti 12: |
1618 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
133,78g |
|
172,74g |
|
-
|
-
|
| to 7: |
418 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
24,78g |
|
44,41g |
|
-
|
-
|
| ma 4: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
116,19g |
|
147,12g |
|
-
|
-
|
| la 2: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
95,93g |
|
149,54g |
|
-
|
-
|
| pe 1: |
2214 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
85,75g |
|
137,79g |
|
209,17g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1213 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
94,10g |
|
116,75g |
|
-
|
-
|
| ke 28: |
1555 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
107,50g |
|
154,97g |
|
-
|
-
|
| ti 27: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
94,96g |
|
116,72g |
|
-
|
-
|
| ma 26: |
1555 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
106,24g |
|
146,12g |
|
-
|
-
|
| su 25: |
1508 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
100,63g |
|
149,26g |
|
-
|
-
|
| la 24: |
1817 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
75,76g |
|
127,15g |
|
156,97g |
|
-
|
-
|
| pe 23: |
1612 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
115,41g |
|
143,88g |
|
-
|
-
|
| to 22: |
1363 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
108,97g |
|
123,23g |
|
-
|
-
|
|
|
