Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| to 25: |
684 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
36,61g |
|
54,20g |
|
-
|
-
|
| ke 24: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| ma 8: |
973 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
42,93g |
|
43,33g |
|
-
|
-
|
| ke 3: |
955 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
49,90g |
|
33,36g |
|
-
|
-
|
| ti 2: |
1101 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
73,84g |
|
58,97g |
|
-
|
-
|
| ma 1: |
1027 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,18g |
|
39,46g |
|
48,40g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1131 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
77,99g |
|
52,56g |
|
-
|
-
|
| la 30: |
652 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
29,32g |
|
85,19g |
|
-
|
-
|
| pe 29: |
552 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
55,16g |
|
42,70g |
|
-
|
-
|
| to 28: |
1019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
61,84g |
|
76,55g |
|
-
|
-
|
| ke 27: |
1048 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,03g |
|
42,61g |
|
52,73g |
|
-
|
-
|
| ti 26: |
1679 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
103,01g |
|
104,78g |
|
55,68g |
|
2208*
|
 529
|
| ma 25: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
58,20g |
|
120,04g |
|
1754*
|
464
|
| su 24: |
1401 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
48,39g |
|
163,59g |
|
1754*
|
353
|
| la 23: |
588 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
64,44g |
|
29,19g |
|
1754*
|
1166
|
| pe 22: |
1096 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,06g |
|
43,11g |
|
68,53g |
|
1754*
|
658
|
| to 21: |
937 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
54,65g |
|
69,06g |
|
1761*
|
824
|
|
|
