Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 19: |
85 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
3,60g |
|
13,96g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
162 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
12,38g |
|
6,69g |
|
-
|
-
|
| syyskuu 2023 |
| ti 5: |
557 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
41,52g |
|
33,74g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
622 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
44,12g |
|
39,67g |
|
-
|
-
|
| pe 19: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
17,48g |
|
47,70g |
|
-
|
-
|
| to 18: |
165 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,37g |
|
18,23g |
|
23,77g |
|
-
|
-
|
| huhtikuu 2023 |
| la 22: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
22,74g |
|
105,43g |
|
-
|
-
|
| pe 21: |
594 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
46,26g |
|
45,40g |
|
-
|
-
|
| to 20: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
29,48g |
|
36,45g |
|
-
|
-
|
| ke 19: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
12,48g |
|
66,90g |
|
-
|
-
|
| ti 18: |
233 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,31g |
|
12,36g |
|
34,26g |
|
-
|
-
|
| syyskuu 2022 |
| ma 5: |
684 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
38,06g |
|
67,09g |
|
-
|
-
|
| pe 2: |
658 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
73,15g |
|
7,08g |
|
-
|
-
|
| heinäkuu 2022 |
| to 7: |
493 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
23,11g |
|
53,33g |
|
-
|
-
|
| toukokuu 2022 |
| ke 18: |
134 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,43g |
|
4,42g |
|
20,68g |
|
-
|
-
|
| ti 17: |
772 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
22,91g |
|
58,81g |
|
-
|
-
|
| ma 16: |
799 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
24,63g |
|
98,69g |
|
-
|
-
|
| helmikuu 2022 |
| su 13: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
24,31g |
|
59,00g |
|
-
|
-
|
| ke 2: |
629 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
14,81g |
|
42,56g |
|
-
|
-
|
| ti 1: |
698 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
39,48g |
|
43,81g |
|
-
|
-
|
|
|
