Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
364 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,37g |
|
17,58g |
|
61,23g |
|
861*
|
 497
|
| ke 28: |
-
|
-
|
|
1983*
|
-
|
| ti 27: |
-
|
-
|
|
1878*
|
-
|
| ma 26: |
3051 *
|
305%
|
Rasva: |
|
Prot: |
|
Hh: |
174,26g |
|
104,32g |
|
265,08g |
|
1926*
|
 1125
|
| su 25: |
991 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
41,75g |
|
99,78g |
|
1878*
|
887
|
| la 24: |
1823 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
70,02g |
|
251,18g |
|
1888*
|
65
|
| pe 23: |
4559 *
|
456%
|
Rasva: |
|
Prot: |
|
Hh: |
261,00g |
|
155,40g |
|
388,05g |
|
1923*
|
2636
|
| to 22: |
1320 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
79,16g |
|
109,90g |
|
1878*
|
558
|
| ke 21: |
1068 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
61,99g |
|
127,21g |
|
1996*
|
928
|
| ti 20: |
1800 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
113,69g |
|
262,32g |
|
1898*
|
98
|
| ma 19: |
1886 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
77,50g |
|
103,52g |
|
200,06g |
|
1936*
|
50
|
| su 18: |
1173 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
85,33g |
|
116,87g |
|
1927*
|
754
|
| la 17: |
1072 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
48,60g |
|
129,49g |
|
1991*
|
919
|
| pe 16: |
1330 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
62,52g |
|
160,96g |
|
1938*
|
608
|
| to 15: |
1481 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
108,19g |
|
134,07g |
|
1919*
|
438
|
| ke 14: |
1176 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
60,44g |
|
134,90g |
|
1978*
|
802
|
| ti 13: |
932 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
21,19g |
|
112,49g |
|
2005*
|
1073
|
| ma 12: |
1487 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
83,48g |
|
57,50g |
|
136,48g |
|
1986*
|
499
|
| su 11: |
-
|
-
|
|
1907*
|
-
|
| la 10: |
-
|
-
|
|
2051*
|
-
|
|
|
