Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| pe 24: |
2097 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
93,68g |
|
121,41g |
|
194,00g |
|
-
|
-
|
| ke 15: |
1311 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
47,08g |
|
211,87g |
|
-
|
-
|
| pe 3: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,14g |
|
85,71g |
|
162,39g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 12: |
1816 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
106,08g |
|
215,83g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
1763 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
101,91g |
|
213,50g |
|
-
|
-
|
| ti 29: |
1762 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
96,00g |
|
204,48g |
|
-
|
-
|
| ma 28: |
1611 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
132,36g |
|
155,47g |
|
-
|
-
|
| su 27: |
1530 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
44,69g |
|
236,56g |
|
-
|
-
|
| to 24: |
1790 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,12g |
|
91,78g |
|
196,23g |
|
-
|
-
|
| ma 21: |
1405 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,50g |
|
70,99g |
|
105,85g |
|
-
|
-
|
| la 19: |
1642 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
59,53g |
|
204,98g |
|
-
|
-
|
| to 17: |
1981 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,33g |
|
78,16g |
|
224,84g |
|
-
|
-
|
| ke 16: |
1841 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,99g |
|
74,38g |
|
198,38g |
|
-
|
-
|
| ti 15: |
1856 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
92,19g |
|
244,34g |
|
-
|
-
|
| ma 14: |
1769 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,79g |
|
84,46g |
|
189,59g |
|
-
|
-
|
| su 13: |
1915 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
81,41g |
|
246,85g |
|
-
|
-
|
| pe 11: |
1827 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
91,19g |
|
210,80g |
|
-
|
-
|
| to 10: |
1847 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
91,46g |
|
231,12g |
|
-
|
-
|
| ke 9: |
1711 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
78,24g |
|
192,99g |
|
-
|
-
|
| ti 8: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,61g |
|
91,20g |
|
170,81g |
|
-
|
-
|
|
|
