Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 8: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
40,49g |
|
124,18g |
|
-
|
-
|
| heinäkuu 2022 |
| to 7: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
53,74g |
|
194,05g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 24: |
305 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,61g |
|
5,30g |
|
48,60g |
|
-
|
-
|
| su 19: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
75,23g |
|
148,35g |
|
-
|
-
|
| ke 15: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
54,77g |
|
237,02g |
|
-
|
-
|
| ti 14: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
85,21g |
|
191,52g |
|
-
|
-
|
| tammikuu 2022 |
| ma 24: |
195 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
9,49g |
|
22,68g |
|
-
|
-
|
| su 23: |
1181 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
82,94g |
|
135,95g |
|
-
|
-
|
| la 22: |
306 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
12,97g |
|
50,91g |
|
-
|
-
|
| su 16: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
39,07g |
|
227,47g |
|
2109*
|
 627
|
| la 15: |
-
|
-
|
|
1826*
|
-
|
| pe 14: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
26,42g |
|
142,70g |
|
-
|
-
|
| maaliskuu 2021 |
| to 4: |
766 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
18,51g |
|
134,23g |
|
-
|
-
|
| joulukuu 2020 |
| su 27: |
451 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
15,61g |
|
78,90g |
|
-
|
-
|
| ma 21: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
59,90g |
|
184,80g |
|
-
|
-
|
| ti 8: |
516 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
55,87g |
|
82,30g |
|
-
|
-
|
| ma 7: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
151,05g |
|
186,13g |
|
-
|
-
|
| la 5: |
379 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
8,41g |
|
78,85g |
|
-
|
-
|
| pe 4: |
379 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
8,41g |
|
78,85g |
|
-
|
-
|
| to 3: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
3,91g |
|
39,05g |
|
-
|
-
|
|
|
